WHOLE FOODS ARE RIGHT SOURCE OF ENERGY

    

With hectic schedules in a day, the demand for more and more energy to be active & to carry out the task is increasing day by day.  Along with maintaining consistent sleep patterns, exposure to sunlight, making movements a necessary part of the routine, including whole foods in the diet will ensure some more energy boost.

Whole foods include fresh fruits and vegetables, whole grains (such as oats, brown rice and barley), nuts, beans, fish, shellfish and eggs. Whole foods are minimally processed and as close to their natural state as possible. They include lean proteins, and some dairy items also.

 Eating whole foods ensures consumption of the maximum amount of original nutrients in the right proportions. Conversely, fragmented foods include all foods that are missing original parts. Refined complex carbohydrates such as white flour and white rice are missing fiber and nutrients found in bran and germ.

 Nutrition research has consistently shown that whole unprocessed foods that are straight from the ground, tree, or bush—including fruits, vegetables, whole grains, nuts, legumes, and seeds—improve health and reduce the risk of chronic disease.

 Whole foods for full energy:

 Whole foods give us the fuel our bodies need in order to function well. They contain higher amounts of natural vitamins and minerals than processed foods, which can lead to increased levels of energy.

 The truth is, whole foods are vital for our fitness and health because they make us feel incredible. Our mood is high, we have more energy, and we get to have fantastic workouts.

 Eating whole foods can also help to regulate your blood sugar levels, which can have a positive effect on your mood and energy levels.

 More over Antioxidants are found more often in whole foods. Antioxidants help fight free radicals, which can damage your body's cells. They are found in all real foods, especially plant foods like vegetables, fruits, nuts, whole grains, and legumes. Eating whole foods may help support the good bacteria that lives in your gut.

Whole foods are higher in nutrients, such as fiber, minerals and vitamins than processed foods and when they make up the majority of a diet, may lower rates of heart disease, cancer and type 2 diabetes. Whole foods allow nutrients to act together like they were meant to.

 So don’t forget to include whole foods in your diet. Start the day with breakfast of whole foods for an excellent energy levels throughout the day.