Friday 23 February 2024



Discipline provides structure and motivation toward building a healthy lifestyle with balanced habits. We prioritize our well-being above everything and then we start working on ourselves first, as it acts as a foundation to set goals for a better life, for a healthier life.

 Self-discipline allows you to stay focused on your goals. It enables you to stay in control of yourself and of your reaction to any situation. Self-discipline is like a muscle: the more you train it, the stronger you become. Lack of self-discipline can cause low self-esteem.

 A person who is well disciplined is on track and has orderliness in life. Discipline is the bridge between goals and accomplishment; hence it is the key to success. Discipline establishes a good basis for being selective, independent, punctual, focused, encouraged, and staying organized in life.

 Self-discipline leads to satisfaction, accomplishment and success so there are good reasons to focus on it. It can improve our health by helping us make healthier choices.

You may guess, how it is to increase energy levels?  The biggest problem with low energy is the time wasting activities that can go along with it. Things like watching TV, video games, idle surfing etc. self discipline regulates time wasting activities there by energy levels are improved. The significant aspect of self-discipline is its impact on time management. When we are disciplined, we prioritize our tasks and avoid procrastination. This allows us to make the most of our time and accomplish more in our daily lives. This saves a lot of energy and the chances of low energy levels decreases.

 Discipline creates habits, habits make routines, and routines become who you are daily. The value of discipline is the way to do what needs to be done. Not only does practice allow one to establish a positive action. It helps us train our minds and body and enables us to focus on our goals and to regulate our emotions.

 Self discipline can also help you reduce stress. When you have self discipline, you are less likely to worry about things that are out of your control. This means you will be less likely to stress about things that you cannot change. This can lead to a reduction in anxiety and a feeling of calmness.  Again energy levels are restored and wastage is minimised.

 People with a higher degree of self-control spend less time debating whether to indulge in behaviors and activities that don't align with their values or goals. They are more decisive. They don't let impulses or feelings dictate their choices.

 Self-discipline is required to achieve optimal health when breaking a habit (e.g., smoking) or rebalancing health issues caused by excess. It enables you to stay in control of yourself and of your reaction to any situation. Here also physical health including energy levels will see a remarkable improvement.

 Thus self-Discipline is highly necessary to keep us on track with regard to our energy levels and life goals.

Thursday 22 February 2024





You may associate a cup of coffee with your morning energy boost, but there are other options that achieve the same feeling, like a cold shower. 

 A morning shower can help shake off sleep inertia and get you charged up to take on the day. More than a hygiene routine based on studies, there is some evidence that a cold or cool shower may affect the chemical structures in of the brain and lead to positive changes. These are in the part of the brain that makes noradrenaline which gives the feeling of energy and alertness.

 Cold showers in the morning can be invigorating and energizing. The shock of cold water can help wake you up, increase alertness, and jumpstart your day.  Cold water stimulates blood flow and can promote improved circulation, helping to wake up your body and mind.

 The cold water sends many electrical impulses to your brain. They jolt your system to increase alertness, clarity, and energy levels. Endorphins, which are sometimes called happiness hormones, are also released. This effect leads to feelings of well-being and optimism.

 One of the activities that triggers the Dopamine flow is taking a bath. Because warm showers are relaxing but a cold shower invigorates you and cools down the hot spots or inflammation your body may have, especially the head as it cools the brain.

 Thus during a cold shower, your blood will flow more quickly, pushing blood cells to your organs to keep them at the right temperature.  This can help boost your energy and perk up your mood.

Increased energy is definite from a cold shower. So, don’t miss it.

Wednesday 21 February 2024


It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the "secret sauce" that can help us be and do our best. Here's what researchers found when they studied happy people: Happy people are more successful. Happy people are better at reaching goals.

 Recently, a critical mass of research has provided what might be the most basic and irrefutable argument in favor of happiness: Happiness and good health go hand-in-hand. Indeed, scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer.


·         Happiness is a subjective experience, and what makes one person happy may not have the same effect on someone else. However, one thing that is commonly associated with happiness is energy. Energetic people are often described as being happy, outgoing, and positive.

·         Happy people are more motivated than unhappy people and that with happiness comes passion. Passion and happiness create energy. If you're not happy with something you're doing or in a relationship that is abusive, it may be time to assess what effect it's having on your life.


Always choosing happiness means constantly renewing your commitment to increasing your emotional well-being. That might mean focusing on self-improvement, like building more self-love, engaging in meditation practice, or putting extra effort into managing your emotions, like reaching out to a friend for support.

 Happiness is good for our health

* Happier people are less likely to get sick, and they live longer. 

*Happiness is associated with more satisfying romantic relationships as well as stronger friendships.     * Happier people make more money and are more productive at work. 

* Happier people are more generous.

Stress, anxiety, and anger can weaken our immune system, making us more vulnerable to illnesses. Happiness can also have a positive impact on our heart health. Studies have found that those who are happier have lower blood pressure and heart rates, decreasing the chance of developing coronary heart disease.

 Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.

 It can enhance your productivity: You produce more when put in a positive mood. It can promote better health behaviors: Happier people engage in more exercise. It can lead to better immune functioning: Happier people are more resistant to colds and even experience faster-wound healing.

 Cultivating positive emotions, developing strong relationships, finding meaning and purpose, practicing self-care, practicing gratitude, and embracing challenges and growth are all strategies that can help us to achieve greater happiness in our lives. Be happy. Be energetic

Tuesday 20 February 2024



A hobby is considered to be a regular activity that is done for enjoyment, typically during one's leisure time. Hobbies include collecting themed items and objects, engaging in creative and artistic pursuits, playing sports, or pursuing other amusements.

 Spending time on an activity that you enjoy can improve your mental health and wellbeing. In fact, people with hobbies may be less likely to experience stress, low mood, and depression. Activities that get you out and about can make you feel happier and more relaxed.

 Hobbies are known to reduce stress, enhance your mood, increase creativity, improve focus and concentration levels, bring a sense of accomplishment and enhance social connections. They also give you a sense of identity, promote self-expression and help build resilience..

 “Along with socialization, hobbies can improve one's mental health and provide various cognitive benefits.” It all starts with doing something pleasurable or rewarding that triggers neurons in the brain that release the chemical dopamine.

 Making a good hobby in life can be a fun and rewarding experience that adds depth and meaning to your life. To pick the right one:

 Identify your interests:

 Start by thinking about what you enjoy doing in your free time.

 Make a list of activities that you find engaging and fulfilling.

 It enriches your life and gives you a different perspective on things. No matter what type of hobby you choose, you will definitely be exposed to new ideas. Hobbies help you grow in various ways, including exposing you to new opinions and to new ways to look at life.

 It helps to relieve stress by keeping you engaged in something you enjoy. Hobbies give you a way to take your mind off the stresses of everyday life. They let you relax and seek pleasure in activities that aren't associated with work, chores or other responsibilities. Hobbies help you become more patient.

 Having a hobby boosts our self-esteem, as we feel good at something, and hormones dopamine, serotonin, oxytocin, and endorphins, are released to make us happier. They reduce our stress, give us a sense of purpose, and give us pride. Hobbies involve a commitment to a chosen activity.

·         Hobbies such as gardening, hiking, yoga, sports or fitness can keep us active without the feeling of an obligatory trip to the gym. Turning exercise into a hobby will also have flow-on effects from increased confidence, increased energy levels and an overall increase in your physical health.

·         Regular exercise, whether it's through sports, dancing, or other active hobbies, can increase stamina and vitality. Sense of Achievement: Completing projects or achieving milestones in your hobbies provides a sense of accomplishment and satisfaction. This positive feedback can lead to increased energy and motivation.

 Think about joining a fun dance class or rock-climbing lesson. Or try something low-impact and stress-busting at the same time: learn tai chi, pick up yoga, qi gong, walk with a friend. Physical activity aside, you can still enjoy better mental health by engaging in hobbies that will challenge you intellectually.

 Thus hobbies provide us with a much-needed escape from the daily grind, allowing us to explore our passions, learn new skills, and unwind. We define the things we enjoy doing as hobbies, right?  Do choose the right one for you and experience the high energy levels.

Monday 19 February 2024




Acts of kindness can make the world a happier place for everyone. They can boost feelings of confidence, being in control, happiness and optimism. They may also encourage others to repeat the good deeds they've experienced themselves – contributing to a more positive community.

 The act of kindness can shower a lot of benefits overall. When we focus on the individual- the one who is rendering the kind act is equal blessed to be active & energetic. The kindness leaves an lasting impact of both physical and mental health of the individual.

 There are numerous research carried out around the world about KINDNESS AND HEALTH. Here rea few samples:

 Kindness Boosts Energy Levels. In Christine Carter PhD's book, Raising Happiness, she demonstrated that participants of a study felt “stronger and more energetic” after helping someone else. Many participants also reported increased feelings of calm and a boost to their self-worth.

 Studies have found that acts of kindness are linked to increased feelings of well-being. Helping others can also improve our support networks and encourage us to be more active. This, in turn, can improve our self-esteem.

 Oxytocin: Lowers blood pressure by dilating your blood vessels. Being kind protects your heart! Cortisol: One of our body's stress hormones that decreases when we act kindly. Lower levels of cortisol mean lower blood pressure and easier weight loss, as high cortisol levels make you hold onto stored abdominal fat.

 Research is showing that people who are kind and compassionate are more content with their lives. They have better physical and mental health and feel less isolated, fostering stronger relationships. Small acts of kindness, such as a smile, or 'hello' can have enormous power.

 Being kind to someone can make their whole day better. It can even change their life! Kindness can become a habit and make a significant difference in your life satisfaction. Being kind releases happy chemicals in your body and makes you happier.

 So, add kind acts or kindness as one more fine quality of yours and build more energy

Sunday 18 February 2024




A positive, well-managed vacation can make you happier and less stressed, and you can return with more energy at work and with more meaning in your life. Positive vacations have a significant effect upon energy and stress. In a study, 94 percent had as much or more energy after coming back after a good trip.

 Therefore vacation is a definite need, right. Let us know more about it.

 Vacation is a time when someone does not go to work or school but is free to do what they want, such as travel or relax.

 The holidays are all about celebrating the values that bring us together in life, such as our friends and family. These important connections can bring us unity through togetherness, generosity, and gratitude.

 Dedicating time for the purpose of rest, relaxation and to recharge is of critical importance; this isn't often achieved over the course of a weekend, so dedicating time away to unplug can help us to reset. Vacations have been known to help improve overall sleep quality.

 When you take time away from the stresses of work and daily life, it can improve our physical and mental health, motivation, relationships, job performance and perspective. A vacation can help you feel refreshed and more prepared to handle whatever comes when you return.

 Studies have shown that taking time away from the job can have physical and mental health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals.

 Experts say that vacations offer physical and mental health benefits. Research has shown that how often you take a break, rather than the total vacation days you take, is associated with physical health benefits—especially for your heart.

 An increase in stress hormones has the effect of suppressing your immune system so your body can channel its energy in the right way.

 Relaxing on vacation can reduce the levels of the stress hormones and allow your immune system to recover, making you less prone to get sick.

 Taking a vacation provides greater opportunity for rest and better sleep (both quantity and quality), which can help unclutter your mind to create more mental space. Uncluttering your mind allows you to think more clearly and boosts creativity. This can happen in both small and big ways while on vacation.

Positive vacations have a significant effect upon energy and stress. In fact, on low-stress trips, 55% returned to work with even higher levels of energy than before the trip.

 Do spare time for vacations and recharge your energy levels.

Saturday 17 February 2024





Taking time to do activities that make you feel relaxed and happy can help recharge your energy levels. Examples of self-care practices include getting enough sleep, eating healthy meals, exercising regularly, taking breaks throughout the day, and engaging in hobbies or creative pursuits.

 In addition to reducing stress, self-care can also boost our mood and increase our energy levels. When we make time for activities that nurture us, we're more likely to feel happier and more motivated. We may also find that we have more energy to put towards the important things.

 Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend.

 Self-care is the practice of taking an active role in protecting our own well-being, pursuing happiness, and having the ability, tools, and resources to respond to periods of stress so that they don't result in imbalance and lead to a health crisis.

 Taking care of yourself allows you to recharge and rejuvenate, leading to increased productivity, improved concentration and better problem-solving abilities. When you prioritize your well-being, you have more energy and mental clarity to tackle daily tasks.

 Research has shown that regular exercise increases the level of serotonin in our body significantly improving mood and energy. When exercising for self-care, you should choose an activity you love. It could be a regular run, brisk walking, swimming, or just about any other thing that makes you feel alive.

 Self-care offers numerous benefits for your overall well-being. Here are some key benefits: Improved physical health: Engaging in activities like regular exercise, getting enough sleep and eating nutritious meals can enhance your physical health, boost your energy levels and strengthen your immune system.

 Thus make sure to incorporate self care regimen in your routine and witness the surge of your energy levels. self-care is different for everyone. It's most effective when an individual identifies their goals and the steps they want to take to achieve them.

Friday 16 February 2024



 Art gives us meaning and helps us understand our world. Scientific studies have proven that art appreciation improves our quality of life and makes us feel good. When we create art, we elevate our mood, we improve our ability to problem solve, and open our minds to new ideas.

 Art is not just an expression of emotion but also a medium for communicating ideas. It can act as therapeutic relief, a conduit for self-expression, or simply a way to appreciate life's beauty. Through art, we can chronicle history, embody societal values, and comment on political or social events.

 All kinds of art can affect our mood in a positive way, making us feel happier, calmer, or even inspired to do something. Everywhere you go art is evident. Parks often use sculptures to add interest and to inform people. Posters on walls give information and motivation.

 Art is an unparalleled medium transcends barriers, enabling people to convey sentiments and share experiences. It is especially poignant in challenging times, providing solace and understanding. Whether you're an artist or an admirer, art offers an avenue to navigate emotions and find personal meaning.

 Art can help us to emotionally navigate the journey of battling an illness or injury, to process difficult emotions in times of emergency and challenging events. The creation and enjoyment of the arts helps promote holistic wellness and can be a motivating factor in recovery.

 In conclusion, having an artistic hobby can have numerous benefits that extend beyond the creative realm. It can improve our creativity, problem-solving skills, reduce stress and improve mental health, improve communication and collaboration skills, and increase confidence and self-esteem.

 Art can also have a healing power.It can give you comfort. Inspiration. Energy! Or even a whole new perspective on the world and your daily life. It can help to boost confidence and make us feel more engaged and resilient. Besides these benefits, art engagement also alleviates anxiety, depression and stress.

That's because art does so much good for our minds and bodies, helping us to cultivate our curiosity, stay open to our emotions, experience surprise or novelty, think differently about life, embrace ambiguity, engage the senses, feel awe, and more. It may even help heal your soul.

 Making art contributes to leading an expressive, fulfilling, and creative life. Creativity helps to stimulate our mind and keep our brain active. It can help to boost our concentration, reminisce about our past and retain our memories.

 Yes, art has the power to inspire and uplift us, providing positive energy in various ways. Here are a few ways in which art can help us: Emotional expression: Art allows artists to express their emotions and experiences, and viewers can connect with these expressions on a deep level.

 Studies show creative expression helps maintain our immune systems and that art is clinically proven to reduce stress, elevate mood, and lower blood pressure. In fact, research also shows that patients who are exposed to art during a hospital stay actually heal quicker and have a better overall experience.

 Thus art help us to improve our life and we should all consider making time for art and aesthetic experiences in our everyday life to stay healthier and happier.


  Discipline provides structure and motivation toward building a healthy lifestyle with balanced habits . We prioritize our well-being abo...