OPT FOR HYDRATION FOR A HIGER LEVEL OF ENERGY

    

 

After a good night’s sleep, waking up fresh welcoming the sun through your windows and trying to bring in movements in every activity you carry out in the day along with whole foods in the breakfast table, then energy you get throughout the day is definitely majestic.

Governing all the above said factors for a great energy levels, do make sure not to miss HYDRATION- one of the essential contributor for the energy in the body.

Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function.

 Water helps to flush out excess toxins, maintains regularity, transports nutrients and oxygen, and best of all, increases energy and helps fight fatigue. New research even suggests that middle-aged adults can lower their long-term risk for heart failure by simply drinking enough water on a daily basis.

 Dehydration can affect your mood and make you feel sad, grumpy and confused. Stay hydrated and feel energized by drinking the recommended amount of water (typically eight 8-ounce glasses a day). Water stimulates the flow of nutrients and hormones that release those feel-good endorphins you need to feel happy.

 Hydration is the replacement of body fluids lost through sweating, exhaling, and eliminating waste. On average, the body loses and needs to replace about 2-3 quarts of water daily. Luckily, many foods we eat are composed mostly of water. Foods with high water content include greens and most fruits and vegetables.

 While plain water is best for staying hydrated, other drinks and foods can help, too. Water can be found in fruits and vegetables (for example, watermelon, tomatoes, and lettuce), and in soup broths. Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day.

 THE REQUIRED DAILY DOSE OF WATER:

 For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables.

 Your body needs to be hydrated to function at its best. If there isn't enough liquid in your body, essential functions like circulation don't perform as smoothly and your organs won't get necessary nutrients, resulting in less efficient performance.

 Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Good hydration is important for overall good health.

 Keep full water bottles in every room in the house and do carry one when you step out. For a change buy eco -friendly water bottles that come in various colours, sizes and shapes, match with your colour of the dress or dedicated a day for the material and shape. Simply flaunt your style of hydration to be energetic, happy &healthy.