With many commitments and tight schedule in a day we want to be
energetic the whole day without getting tired by noon itself.
For this to happen the necessity to spend some time in NATURE is in high
demand. Try to step out and spend some time in nature before getting on into
your professional side.
WHY? WHAT’S THE NEED?
Nature increases energy levels
for sure.
Let see how it works:
It can increase your energy levels According to the University of
Rochester, research has shown that spending time outdoors can increase our sense of
vitality. In other words, we feel more
energetic and alive when we spend time outdoors, even if it's just 20 minutes
at a time.
Being outdoors gives us energy, makes us
happier, helps us to relieve the everyday stresses of our overscheduled lives,
opens the door to creativity, and helps us to be kind to others.
“Just a
50-minute walk in nature can improve your attention and concentration, [and]
your working memory by about 20%,” Berman says. “A lot of people see a lot of big mood benefits, too,
from walking in nature. They feel happier, less depressed and more energetic.” Participants whose sessions take place outdoors (i.e., in the presence
of actual nature) will demonstrate greater improvement in attention, increased
positive mood, decreased negative mood, increased
energy, and decreased tiredness than
participants whose sessions take place indoors
Thus nature
helps humans gain increased level of energy by spending some time with her. Do enjoy
some green time for a great day.
Happiness 101 is an essay by Geeta Padmanabhan. She is a freelance journalist, writer and blogger based in Chennai. Her blog, Grandma'...
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