FIX FOR FRESH AIR FOR FULL ENERGY

    

 

 

Stepping out of the house, spending time in nature brings in double benefits – one the many advantages of being in nature and the other big bonus is FRESH AIR. 

One of the major perks of getting outside and breathing fresh air is  it lets your body naturally raise to the energy level it needs to perform throughout the day while also gently relaxing the body at the end of the day to wind down.

 It has been proven time and again that a blast of fresh air can actually give you more energy. If you're feeling run down or fatigued, go for a quick walk in the great outdoors. The oxygen along with the smells of nature (think trees, flowers, rain, etc.) help to increase your energy levels as well as your awareness.

 Breathing in fresh air improves our circulatory and respiratory system. This oxygen boost also helps to up our energy levels, makes us more alert and sharpens our concentration and focus. Just like good food habits uplift your mood, breathing in fresh air works amazingly for your overall mental and physical body.

 Fresh air gives you more energy and a sharper mind You may have noticed after spending time outside, you come back indoors feeling brighter and perhaps ready to get back to work. More oxygen results in greater brain functioning, improving your concentration skills and providing you with more energy.

 Getting a breath of fresh air and being active not only eases concentration and improves productivity. It will also help you to get back to your work with a restored energy level and a sharper mind. So, get up and let's get started!

 Fresh air not only cleans your lungs, it can also boost your mood, lower your heart rate, increase energy levels and even improve digestion.

 Breathing deeply increases oxygen in your blood, which has been proven to increase serotonin levels in your body. This “happy chemical” is responsible for lowered stress and anxiety. But the benefits of breathing deeply from fresh air go beyond that, too.

 So, You make sure to spend some time in an open area and breathe fresh air to improve your energy levels for better productivity through out the day.