INDIAN TOP BLOG DIRECTORY 2024

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Monday, 20 July 2020

11 VITAMINS AND THEIR SOURCES



1.    Vitamin A (Retinol) -  carrots, fortified milk products, melon & calf’s liver
2.    Vitamin B (Thiamine) – nuts, pork, peas &whole grains
3.    Vitamin B2 –(Riboflavin) – meats, eggs, cheese
4.   Vitamin B6- (Pyridoxine) – fish, vegetables, whole-grain products, fruit
5.  Vitamin B 12( cyanocobalamin) – beef, milk, poultry, seafood
6. Niacin (Nicotinic Acid) – fish, whole grain products, meat and poultry, peanuts
7.    Folic Acid – offal, green leafy vegetables, nuts
8. Vitamin C (Ascorbic Acid) - citrus fruits, broccoli, Strawberries, green peppers
9.    Vitamin D – oily fish, fortified cereals and breads, fortified margarine, eggs
10 .Vitamin E - (Tocopherol) – vegetable oils, green leafy vegetables, seafood, egg yolks
11 Vitamin K-  green leafy vegetables, pork liver, fruit, grain products, cauliflower

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