1. Vitamin A (Retinol) - carrots, fortified milk products, melon &
calf’s liver
2. Vitamin B (Thiamine) – nuts, pork,
peas &whole grains
3. Vitamin B2 –(Riboflavin) – meats,
eggs, cheese
4. Vitamin B6- (Pyridoxine) – fish,
vegetables, whole-grain products, fruit
5. Vitamin B 12( cyanocobalamin) – beef,
milk, poultry, seafood
6. Niacin (Nicotinic Acid) – fish, whole
grain products, meat and poultry, peanuts
7. Folic Acid – offal, green leafy
vegetables, nuts
8. Vitamin C (Ascorbic Acid) - citrus
fruits, broccoli, Strawberries, green peppers
9. Vitamin D – oily fish, fortified
cereals and breads, fortified margarine, eggs
10 .Vitamin
E - (Tocopherol) – vegetable oils, green leafy vegetables, seafood, egg yolks
11 Vitamin
K- green leafy vegetables, pork liver, fruit,
grain products, cauliflower
No comments:
Post a Comment