LET THE MOVEMENTS MASTER YOUR DAY

    

We all love to be super energetic throughout the day to complete all the designed tasks and have some free time in hand just to relax in our own way.

The two major aspects that supports us to be energetic are sleep and sunlight which we discussed earlier.

Next to it, MOVEMENTS are the ones that supply us with abundant energy to carry out the works.

Though you may be not in a position to do regular vigorous exercise every day and hitting the gym is out of imagination, but you need to simply do certain movements at home itself as part of your routine activities in order to gain some energy.  

Walk or jog in place, do yoga or lift weights, or walk on the treadmill while you watch your must-see TV shows. Ditch the car. Spare yourself the parking stress and log some more active time by parking farther away (or even leaving the car at home) and walking or biking to your destination. Take the stairs.

So physical activity such as moving about the house, doing some stretches or going for a walk helps your body to maintain good joint and muscle mobility and strength, improve circulation, promote bone, ligament and tendon strength, and help prevent major diseases.

 Thus Movement improves circulation, regulates digestion, increases flexibility, improves joint health, helps regulate your weight, improves your sleep, improves productivity and creativity, reduces stress, increases mental clarity, improves focus and concentration and makes you an all-around happier person.

 It's the movement that gives us healthy joints, strong bones, physical strength, good circulation; including cardiovascular circulation, good coordination and reflex reactivity; improved learning skills and concentration, and mental well-being.

 Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 Exercise actually improves your body's usage of nutrients so you get more energy from them. Throw movement into the mix to get your edge back. Your brain loves it when you move, so it's designed a built-in reward. It floods your body with neurochemicals that make you feel on top of the world.

 Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

 Finally Movement is a fundamental aspect of life. It affects everything from circulation to digestion to metabolism to immunity. The body contributes far more to our lives than just physical attributes such as strength and endurance – it plays a major role in emotions, learning, and relationships.

 

Do include this master of energy – MOVEMENTS in your day and see the gush of energy you will get to work all the day.