Thursday, 5 January 2023

BITTER GOURD - A BEST BET FOR BOOSTING IMMUNITY




 Bitter gourd as the name suggests it is bitter to taste. Because of which many dislike this vegetable.  But the truth is that gourds are best medicines and are like the Gods of vegetables for kidney diseases. Several varieties of gourds include bottle gourd, snake gourd, ridge gourd, striped gourd, bitter gourd, and other gourds. These gourds are low in sodium and potassium content. Hence they are ideal for consumption for people with kidney disorders.

 Diabetes patients are advised to include bitter gourd in their daily diet for its several benefits. Its properties of lowering blood glucose level in diabetes patients have been backed by several scientific studies. Bitter gourd juice and salad are advised to have in the diet of the people with diabetics. Here is a recipe

One need to be cautious and need to avoid consuming radishes with bitter gourd as it may cause acidity and phlegm. Also, avoid drinking milk after consuming bitter gourd as it may cause stomach-related problems.

Everyone can have bitter gourd as it is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana, according to Health.com. Even drinking raw juice is full of advantages as it contains essential vitamins as well as antioxidants that all need . The Vitamin C  present in this vegetable boosts immunity.

Bitter gourd needs to be prepared in a clean and tasty way so that it can be consumed ignoring the bitter taste. Many add a dash of jaggery while preparing bitter gourd sambhar or curry. One more recipe of bitter gourd can be read here .It helps to deal with juvenile diabetics and  obesity in children by supporting in weight loss.

In this way bitter gourd is good for all age groups as it pours in numerous benefits. Try to include it in your diet and get healthy hair, skin and eyes. 


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