Ridge gourd is a vegetable used to
make dal, curry, and chutney. Its skin is also used to make chutney. In Tamil,
it is called Peerkangai and is easily available in the market. Ridge gourd is
also known as "Turai" in Hindi, "Jhinge" in Bengali, and
"Beerakaya" in Telugu.
When compared to other vegetables, the cost of
this is very low. The time required to cook this vegetable is also less, and it
gets cooked easily as it is soft and fibrous. Here is a recipe for ridge gourd
curry that you can prepare in a jiffy.
INGREDIENTS:
Ridge Gourd
Grated coconut
Salt
Oil
Mustard seeds
Red chillies
Urad dal
Rice flour (if needed)
PREPARATION:
Wash ridge gourds and peel the
skin
Cut into small pieces
Take kadai. pour oil, add mustard
seeds, urad dal and red chillies. Fry till golden brown
Then add ridge gourd and salt. Let
it cook for sometime
Add grated coconuts. If the curry
has some water, add little rice flour.
Mix well and serve hot with white
rice, ghee and sambar.
Here is another recipe – DAL POWDER
RADISH CURRY.
Radish is one such fine vegetable
that goes well with dal, sambhar, curry and even paratha. Radish and onion
combinations in sambhar are highly popular and most enjoyed food in Tamil Nadu.
Light in weight, easy to peel and chop and with these super qualities radish is
included in the meals at any time of the day. Here is a recipe for radish curry
with dal powder.
INGREDIENTS:
Radish
Salt
Turmeric
Oil
Toor dal
Channa dal
Urad dal
Asafoetida
Red chillies
Mustard seeds
Curry leaves
PREPARATION:
wash, peel the skin and chop
radish into pieces
Cook it in a pressure cooker
Take a wok, add little oil and
roast toor dal, channa dal, urad dal, asafoetida, and red chillies till golden
brown
Allow it to cool and grind it.
Open the cooker and pour the
radish in a colander. Let it cool
Place a wok, pour oil, add mustard
seeds and when they crackle add curry leaves, then radish. Mix well.
Now add turmeric powder, salt and
the grind dal powder.
Mix well and allow it to be on the
stove for a few minutes. Then transfer it into the serving bowl.
Serve it along with white rice
& ghee or Rasam.
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