BEARING THE BEREAVEMENT

   

Bereavement is the experience of losing someone important to us. It's characterized by grief, which is the process and the range of emotions we go through when we experience a loss.

 Bereavement is the grief and mourning experience following the death of someone important to you. While it's an inevitable part of life—something that virtually all of us go through at some point—losing someone you love can be one of the most painful experiences you'll ever have to endure.

 The moment we learn of our loss, our brain triggers the fight-or-flight response. This heightened state puts extra stress on our organs and bodily functions, and we would usually experience it for a few minutes to 48 hours. But after bereavement, the effects of the fight-or-flight response can continue for months.

 The most important help you can offer is a willing ear. Allow the bereaved person to talk and express their grief in whatever way they need. This may include crying, angry outbursts, screaming, laughing, expressions of guilt or regret, or engaging in activities that reduce their stress, such as walking or gardening.