STOP OVERTHINKING !

   

Read these lines in the Twitter and thought is it really possible to stop overthinking? 

Yes, it is. 

 Some things will always be out of our control. Learning how to accept it can go a long way toward curbing overthinking. 

Replaying your mistakes in your mind. Rehashing challenging or uncomfortable conversations. Fixating on things you can't control, change or improve. Imagining the worst-case scenario or outcome all were the part of over thinking.

Meanwhile, overthinking may be associated with increased stress, anxiety, and depression. Following a traumatic event, it's also common to be hypervigilant — which is when you're on high alert for danger at all times. Some people experience hypervigilance as overthinking about potential signs of trouble.

 Overthinking can set you up for a vicious cycle that is hard to break. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink.

Activities like meditation, reading and taking a walk can help keep your stress levels down. “It's best to be proactive and build these activities into your routine,” says Duke. “They can reduce your baseline level of anxiety and make you less likely to overthink.”

Practice these and be free from over thinking.