Friday 5 October 2018

EASY GROUNDNUTS WITH GIFT OF PROTEINS


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Groundnut is well-known &easily available form of protein food. It is also known as peanuts. Ground nut is a widely grown crop and can be produced in almost all parts of the world. It is cheap cost wise, but rich in many nutrients. It is used as a substitute for cashew nut to reduce the expenses.  Minerals, vitamins, and proteins are a plenty in this underground produce. It can be consumed fresh &wet, dry &roasted and cooked. Groundnuts are quick to use in the kitchen and helps to prepare numerous recipes within short time &this can be used as a substitute for almost many items. These are added in the seasoning & tempering to enhance the flavour of the dish. Groundnut chutney, sundal, & candy are the highly familiar recipes. This is mixed in salads, sambhar, kootu, poha, & puffed rice uppuma, khichidi and in many sweet preparations. Groundnut oil is also used in cooking. Peanut butter is prepared with this and extensively used as a spread. There are many benefits of consuming groundnuts as it has natural antioxidant properties. Helps reduce cholesterol, lower the risk of cardio vascular diseases, works as anti -ageing, Improves concentration & memory. It is good for people with diabetics and heart diseases.

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Groundnuts are sure to be part of Navarathri or dusshera celebrations. These are one of the NavaDhanyas used during the festival. One sundal with a dhanya (Grain) every-day is prepared for all the nine days of the festival. In many south Indian marriages groundnut candy in a conical shape is definitely prepared. Dry or roasted ones form a healthy snack during the evenings. In rainy season these are cooked and served hot.
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 Groundnut chutney can be prepared by just roasting the required amount of groundnuts along with some red chillies. Then grind it in a mixer by adding little salt. (If preferred onion, garlic, tomato &coconut can also be added) Add water to make it a paste. Add more water &dilute it according to your preference. Make some seasoning with mustard seeds. (Store the grounded mixture without adding water & when required simply mix with water &serve.)

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