SAFE GUARD YOU AND YOUR FAMILY FROM SUMMER SUN

                                     

Summer the hottest among all the seasons, ice creams and mangoes may be interesting but, the heat is suffocating and sultry. To protect and safe guard you and your family from the side effects of the summer is to

                                

: Plan for a vacation in a hill station.  -  If time &everything permits, it’s the best time to spend in a hill stations with weather conditions apt for the season.

                                

: Try to avoid going out during 12pm and 3 pm – because at this time the temperature will be at its peak.

: wear only cotton clothes – with light colours that take less heat and absorbs too soon, which helps to avoid rashes and allergies

: hydrate yourself - have more water, tender coconuts, fruit juices or ORH at regular intervals, don’t wait till you feel thirsty.

:  make short hair cuts for children – which helps to keep away from excess sweat and their by no cold and cough.

:  spend evenings in outdoors - the parks, terrace or beaches to get more cool breeze and  time to get away from electric fans.

: use sun screen lotions – though many use caps, umbrellas and other items to keep away the ill effects of sunrays, it’s always better to use sunscreen lotions or other prescribed creams to avoid skin tan.

                                     

:  Eat lot of fruits - fruits like water melons, musk melons, ice apple a loaded with lots of vitamins &minerals which helps to compensate the loss due to sweat.

: No to hot &spicy food – it’s better to have less hot &spicy foods during summer, to free oneself from indigestion and dehydration problems

: Two times a day – Don’t forget to take bath at least twice a day to keep yourself free from sweat, body odour and other dermatological problems. Use prickle heat powder if required.