Saturday, 5 June 2021

6 POINTS ON HEAL-THY-SELF



 Today I attended a webinar titled "HEAL-THY-SELF, Eat what you need and not what you greed. Resource person was Dr. Karpagam Krishnamoorthy, BDS, M.Sc, Ph.D from Aberdeen, Scotland. It was a highly informative session. Here are the few highlights :

1. Food as a Medicine

2. Mindfull Eating

3. Life style and Food

4.  Water - The Elixir

5. Recent trends of dieting

6. Know yourself and your needs

This webinar was successfull in incorporating the necessary awareness in the people who are dieting &exercising to attain the ideal weight. It instilled confidence to work in the right direction. Resource person shared her personal journey of weight loss and assured that success is definite with consistency.

I'm Presenting this blogpost with the hope that fellow bloggers, who are in need of such encouragement will surely benefit. Here is the you tube link of the webinar: http://youtu.be/_G72jZsrVTk





2 comments:

  1. The basic tenet of Ayurveda is that food is medicine. But people tend to forget that and then medicine becomes food.

    ReplyDelete

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