Drumsticks are regular with South Indian’s Family meal. Drumsticks are included in the sambhar along with onions and Brinjal. Drumstick curry and dal are also prepared. Drumstick leaves too are used widely in households. It’s a super plant because of this quality, as its seeds, flowers, stems and leaves are edible and nutritious. The following are the benefits provided by the Drumsticks:
Drumsticks aid in building bones
They purify blood
Drumsticks help in digestion
They protect against infections
Drumsticks are good for pregnant women
Drumsticks ease respiratory problems
They lower blood sugar levels.
Drumsticks contain large amounts of Vitamin A, calcium, vitamin C and protein. Consuming drumsticks favours skin and hair health. Include this easily available vegetable in your diet and gain good health.