Saturday, 18 October 2025

EVOLVING FOOD HABITS : A JOURNEY TOWARDS HEALTHIER LIVING

  



Food habits are never static—they evolve with time, age, and awareness. Looking back, I can clearly see how my choices around food have changed for the better. Once upon a time, I enjoyed spicy, salty, and oily treats without a second thought. Chips, papads, popcorn, and pickles were regular companions. But over the years, I began realizing how these small indulgences were affecting my overall well-being.

Today, my plate looks very different. I consciously avoid hot and spicy foods and prefer light, wholesome meals. Having an early dinner has become a comfortable routine. Fruits and protein drinks have taken the place of processed snacks, and my tea and coffee intake is down to just one cup each day—without sugar and only at home.

Of course, when I go out or visit friends and family, I happily enjoy whatever is served. Food, after all, is also about love and connection.

This gradual shift didn’t happen overnight. With growing age and social awareness, I’ve learned that what we eat, how we eat, and when we eat matter equally. These conscious choices have helped me build a healthier lifestyle—one that balances discipline with joy.




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EVOLVING FOOD HABITS : A JOURNEY TOWARDS HEALTHIER LIVING

   Food habits are never static—they evolve with time, age, and awareness. Looking back, I can clearly see how my choices around food have c...