First and foremost, to stay in a
sane and peaceful state of mind, I try not to get caught up in difficult or
disturbing situations. I intentionally keep myself away from content—whether
it’s visual, audio, or written—that may disturb my calm. I consciously avoid
all such “anti-sane” influences.
However, despite all caution, we
may sometimes face unexpected situations that shake our peace. At such times, I
try to remain quiet and gently guide myself back to my comfort zone by turning
to one of the following:
Music:
I have saved songs on my pen drive, with a special playlist for each day of the
week—from Sunday to Saturday—featuring different genres and languages. I
usually listen to them every morning. If something upsetting happens, I simply
replay the songs of the day. Music uplifts me and helps me regain my inner
calm.
Chanting and Prayer:
Chanting is part of my daily routine. It certainly helps me remain centered.
When pressure builds up—whether from work or life—I take my prayer beads and
start chanting divine names. This gives me a sense of support, helping me feel
relaxed and steady enough to understand the situation and protect my peace of
mind.
Reading My Favourite Magazine – Femina:
To relax and unwind, I turn to my favourite magazine, Femina. Whether it’s a
new edition or an old one, I enjoy reading a few articles. It lifts my spirits
and helps me notice and appreciate the positive things around me.
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