TRY LOTUS ROOT CHIPS AS LIGHT SNACK

  

Lotus Stem, also called lotus root or Kamal Kakdi (in Hindi) is a root vegetable.

Yes, the lotus stem is edible and might be good for health. It might prove to have medicinal uses. Lotus stem is rich in nutrients like fibre, calcium, and iron.

 The iron and copper content in the lotus stem may help improve blood circulation and oxygenation in the body.

The vitamin C content in the lotus stem may help promote healthy skin by supporting collagen production and protecting against oxidative damage.

  Lotus stem also known as lotus root is a root vegetable from India and China, used widely in Indian, Chinese, and Japanese food. They are the edible parts of the lotus flower which is found underwater.

Common ways to cook lotus root include deep-frying, stir-frying, or cooking into soups or stews. Some recipes call for stuffed lotus root. Soy sauce and lotus root pair well in a variety of dishes. Lotus root also comes in the form of tea.

 Lotus Root Chips (Renkon Chips) / Lotus stem (thamarai thandu) vathal

Crispy and crunchy, these Renkon Chips are fried to perfection and sprinkled with Himalayan pink salt and Japanese aonori seaweed powder.

While the lotus root chips still have a starchy consistency similar to most tubers, they have a slightly sweeter after taste. The natural holes in the lotus root actually give them a light and airy texture; plus the unique shape just makes them a lot more fun.

Lotus root chips are an excellent source of fiber and are a slow-digesting complex carbohydrate. Rich in vitamin C, iron, zinc, and magnesium.

The dried ones are fried and served as a crunchy side during meal times. This vathal is a healthier alternative to chips or fried papads as lotus stem is thought to regulate blood sugar and help in digestion, apart from it's store of vitamins and mineral salts.

Lotus root is very similar to potatoes in texture when raw, but with a very different nutritional profile. It's typically higher in protein than potatoes and lower in calories and packed with nutrients too. If you're looking for a lighter alternative to potato chips, this one's for you!