FOCUS ON FOOD SYNERGY

  

 

Nutrients working together in our meals is called FOOD SYNERGY and it's a great example of the idea that the whole works greater than the sum of its parts.

Nutrient synergy refers to the concept that the combined effects of two or more nutrients working together have a greater physiological impact on the body than when each nutrient is consumed individually.

The food synergy concept supports the idea of dietary variety and of selecting nutrient-rich foods. The more we understand about our own biology and that of plants and animals, the better we will be able to discern the combinations of foods, rather than supplements that best promote health.

 Practicing food synergy involves choosing and combining foods in a way that maximizes their nutritional benefits. In general, focusing on a varied and balanced diet that includes a variety of whole foods and nutrient-dense sources can help you practice food synergy and optimize your health.

 When all nutrients are present in sufficient amounts, they work synergistically, harmoniously supporting our well-being. The wheels turn smoothly, supporting optimal health. Food synergy can help those wheels turn by making nutrients more available for us.

For example

·       Pairing vitamin C-rich foods with iron-rich ones improves iron absorption. Complementary nutrients and enzymes work synergistically, aiding each other's absorption and utilization in the body.

·       Avocados and Red Peppers. Avocados are another healthy fat, and red peppers are another vitamin A source, so the same principle holds with increased vitamin A absorption when they are combined.

   Beans and rice are both good sources of protein and fiber, but when consumed together, they create a complete protein source. 

 

 The benefits of food synergy have been shown in ways such as better regulating appetite and satiety, improving digestion, allowing for increased nutrient absorption, enhancing the ability to fight disease and toxins, and much more.

 Nutrient synergy can improve brain health by enhancing cognitive function, supporting neuroprotective mechanisms, and regulating depression or anxiety as certain combinations of nutrients work synergistically to promote optimal brain function and reduce the risk of neurodegenerative diseases.

 Dr Singhwal confirms that “Food synergy focuses on how nutrients and bioactive compounds in whole foods interact and combine. When you eat these nutrients together in whole foods, it can be better for your health compared to eating them separately or alone.”

Do consider food synergy for better health.