INDIAN TOP BLOG DIRECTORY 2024

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Sunday 19 November 2023

CLEANING BRINGS IN COMFORT AND CLARITY IN LIFE

 


Cleaning is damn essential in every space. No doubt about it.

A clean and organized space helps improve focus and productivity, and it can also help improve sleep quality. Finally, research has shown that people who live in cluttered homes have higher levels of cortisol in their bodies. Cortisol is a hormone that causes anxiety and stress in our bodies.


Keeping you home clean and tidy is no mean feat but it could be key to maintaining your mental and physical wellbeing. Decluttering and cleaning promotes a positive mental attitude and can have an energising effect allowing you to focus on other challenges in your life.


Regularly cleaning up can help get rid of common sources of bad smell in the house, uplift your mood, and increase productivity. And while cleaning can feel like an insurmountable task at times, the science shows the psychological benefits of a clean room make that extra effort well worth it


 Cleaning provides comfort. Living in a well-organized house, where every item has its designated place and you can find anything you may need instantly, is comfortable and nice. Ultimately, you know that's what you'll get when you clean and declutter and it makes you feel better.


With this much of benefits the need to avoid or postpone cleaning is not advisable. Even for your vehicle- The standard recommendation is to wash your car every two weeks. However, there are some factors that may affect this frequency, such as the season, your driving patterns, and the environment.


When all these things demand  cleaning routines, then think about "the heart and mind". Consider these for a clean heart and mind.

 

  

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