CELEBRATE AND PRAISE LIFE FOR A FINE FLOW OF CELEBRATIONS

 

The more you praise and celebrate your life, the more there is in life to celebrate.” Oprah Winfrey. If you focus on all the things in your life that make you happy, then you will be happy everyday. But if you focus on all the things that make you sad, you will wake up everyday feeling sad, angry and resentful.

 

Isn’t it , the TRUTH

Let see what celebration is about ? and how it benefits us.

Celebrating life means being thankful for what you have and optimistic about what is to come; it means respecting traditions and novelty alike.

 Celebrations allow us to put our everyday life stresses behind us and remember the things in life that truly matter. They can remind us of our life purpose and how to enjoy the power of our relationships with those around us.

 When we celebrate our successes, no matter how small, endorphins are released. These help us not only feel good but it also reinforces the behaviours so that we will get more of this feel good feeling again. On the other hand if you don't celebrate you are training your brain to see those things as not important.

 Celebrating achievements triggers a cascade of psychological responses that contribute to an individual's emotional well-being, motivation, and overall sense of accomplishment.

 Celebrations release oxytocin, dopamine, and endorphins, which lower the stress hormone cortisol and give us a sense of feeling good. Celebrations increase people's sense of well-being regardless of education, age, or socioeconomic status.

 Endorphins can be triggered by laughter, dopamine by reward, and serotonin by community. Celebration is a medley of all three triggers. And all three neurotransmitters are likely to make an appearance. The combination helps to build happiness, and also contributes to social bonding.

 Celebrating yourself is great for your mental health and well being.  Then why not!  try to celebrate life in small steps initially then you will start to enjoy in full doses.