WHO's definition of self-care is the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health worker.
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WHO's definition of self-care is the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health worker.
“To pack one’s own food is to pack a little discipline, a little memory, and a lot of love.” Every journey begins with a simple ritual —...
Self-care is important at any age and must be taken seriously otherwise you may become a burden to others.
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