REFLECTIONS ON THE JOURNEY : LESSONS LEARNED ALONG THE WAY

  

Life teaches us in unexpected ways, if taken in the right sense, it works wonders. As we age and progress in our expedition we slowly realise that  there are many benefits of :

* Self-care and well-being

* Positive thinking and mind-set

* Balancing work and personal life

*Learning to let go and find acceptance

*Embracing change and transformation

These lessons strengthens us and boost to lead a better life. Along with these our hobbies do add an extra energy to face challenging situations and turn out to be therapeutic. This life lesson made to spare a little time even in a busy day to some reading and writing because

Journaling helps control symptoms and improves mood by:

 Helping to prioritize problems, fears, and concerns. Tracking any symptoms day-to-day to recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts. 

Where as Reading :

 Benefit individuals of any age by increasing self-awareness, improving self-esteem, and aiding in the ability to face developmental crises.

Above all The biggest life lesson I learnt was : 

GOD HELPS ONE, ONE WHO HELPS HIMSELF

                                            &
MIRCALES HAPPEN 

(This blogpost is a part of Blogchatter's BLOGHOP Prompt : Lessons learnt Untill Now)