WHAT IS THE BEST READING TIME ?

 

Since your mind is fresh, you are well rested and ready for a new day and a new set of challenges, reading in the morning can help you learn more, quicker. You will retain more information and you will find it a lot easier to understand new concepts.

That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode.

According to studies, the best time to study is in the morning when the brain is well-rested and alert. This is because the brain is most active in the morning and has the highest capacity for focus and retention.

Ideally, you should have a window of at least one hour of free time before going to bed in order to enjoy a nice reading session before sleep. For evening reading sessions, the best time to read a book is generally between 6 and 9 pm.

Hence, the evening or night time is a more effective time for them to read and study. Studying at this time also helps to improve your concentration and creativity as there are fewer distractions, and with everyone in bed, there is definitely peace and quiet.

According to world statistics, it is better to read in the morning. Researchers say that that the reason people (adults) do this, is to “wake up” and “stimulate” their minds.

Not surprisingly, daily readers also gain more enjoyment from it than those that read less often. It can even improve memory and critical thinking skills. And activities like reading have been linked to a lower risk of Alzheimer's disease.

Reading has a positive effect on our mental health, while watching TV has the exact opposite effect. Reading can reduce stress, lower our blood pressure, our heart rate and muscle tension. On top of the knowledge boost reading provides us with, it also has a healing effect on our mental state.

We all know that reading is good for us. It can improve brain and memory function and keep your brain operating more effectively as you age. Reading also enhances connectivity in the brain, reduces stress, promotes relaxation, improves sleep, and has the potential to decrease the likelihood of developing Alzheimer's.

Choose a best time to read as per your convenience and enjoy the pleasure of reading.