"Habit is the intersection of knowledge (what
to do), skill (how to do), and desire (want to do). -Stephen R. Covey
Habits
are the small
decisions you make and actions you perform every day. According to researchers at Duke University,
habits account for about 40 percent of our behaviors on any given day. Your
life today is essentially the sum of your habits.
With
these lines you would have guessed very well that here is a book dealing with
the world of “Habits’
Yes, it
is a brilliant book by ASHIN DOCTOR titled CHANGE YOUR HABITS, CHANGE YOUR LIFE
The book
has 200 pages finely organised into 26 chapters with a varied perspective and
focus on habits.
How our
habits determine our life? How habits can be changed for our better good? All these are presented before the readers by
the author who is also a Habit coach.
The book is sure to keep the readers hooked and motivate them to bring out
their best in their lives. THE THREE GOLDEN RULES OF HABIT CHANGE is the one that will surely assists the readers to build good habits. As Good habits are powerful. They bring about change one step at a time, and they help you ensure that
these changes become part of your life. However, you're far more likely to
reach your goal if you make your new habits part of your regular routine.
Examples and exercises given in the book are quite practical and pushes the
readers to think, act and move ahead with their habits and related issues.
The topics like the power of patience, the power of consistency time and
again prove to be the ever- lasting steps to be successful in any endeavor of
life. Along with if we deal everything
with a bit of creativity the result will be more profound. I quote “every time
you do the habit, see how you can make it better. The key aspects of change can
be location, time of the day and tools used.”
The author tried to erase few myths, highlighted the key differences
between challenges and habits, pointed out the role of an accountability
partner and suggest to gain experience from the stumbles and falls. Moreover
fear of change Vs desire for change is clearly explained and guided to have clear
intentions for positive impact of habits and change in life.
Readers are not meant only to read
this book but also to implement the discussed ideas and can track their
habits with the tools which were included in this book. The book is a full pack
of contents to see a positive change in habits and in turn in their lives.
Habits can play an important role in
multiple aspects of our life, including mental and physical health, productivity,
relationships, and self-esteem. It's always possible to build new, helpful habits and change habits that
no longer align with our needs. In this regard the book makes a good read for
all and initiates us to have a better future.
(This book review is a part of BlogChatter's book review program)
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