EATING LESS IS MAKING YOU FAT

 

 

What a contradictory statement to the common belief that “EATING LESS IS MAKING YOU FAT’’! This is the catchy title of the book by Vijay Thakkar that is exceptionally different dealing with the weight loss issue.

This book brings in lot of hope and a structured plan of action for the obese people and certainly acts as an eye opener by erasing lots of myths around the weight loss. It is an ideal book for all who love to have a fit body. The book discusses not only about weight loss but also about weight management without starving.

The author suggests an easy 4 step formula for weight loss – (FRFP- Fast First, Restrict refined carbohydrates, Fuel with fats, Proceed with Protein) after a thorough explanation about the body’s mechanism. The book needs to be read in a set order to gain a full understanding of the process that deters weight loss. Initially “Author’s note’ must be read to have a clear meaning of the terms that are used in the book.

The book is successful in shedding light on the various issues that are associated with weight loss and weight management that needs immediate attention to attain the set goal. The author has cautioned the readers not to fall prey for the “One size fits all” weight loss regimen. He strongly suggest to find out the cause for the weight gain and then try to work on it.  He insists not to fix that intake of calories is causing weight gain. That is not the only cause.

The book has two parts covering each and every aspect bulging around fat in the body. A fool proof guide to win over extra weight and gain a healthy life. Apart from the catchy title, the book cover has celebrity names, their review which compels to know more about their successful weight loss journey and it’s a real inspiration.

Every information provided in the book is an outcome of long research and experiments carried out around the world. The statements highlighted in the book is supported with evidence provided at the end of the book in “Notes”.

The author shares few recipes, clientele stories, exercises and diet chart. Graphs, diagrams, tables, boxes, photographs find place in the book for better understanding of the readers. A very clear cut instruction is placed before the readers to lose weight without starving and to have a profound knowledge about their body’s needs, actions and reactions.

Many misunderstandings, misinterpretations, misleading’s, myths, confusions regarding weight gain , obesity and weight loss were all brought to an open discussion in this book and blasted into pieces, making a fair way to reach the desired weight. This is done by educating the readers from the beginning to the end about what happens inside the body?

Vijay Thakkar is a functional medicine expert and a dynamic, young entrepreneur passionate about fitness. He is successful in bringing in the book the right guidance that is needed for the people in these times. It will be highly helpful to fight against obesity and a best contribution for a healthy society.

(Received a copy of the book from Writer's melon in return to an honest review)