“Beetroot is one of the best ways to increase hemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fibre. Drink beetroot juice every day to ensure a healthy blood count.” is a well known information and it is widely practiced too.
Beet root is used both in sweet and hot dishes.
Halwa, salad, curry are all famous ones prepared using beetroot. The colour of
the beetroot is the main attraction for many and because of the colour few
disliked it too. This vegetable is available through out the year and the cost
of it is also minimal.
Beets are rich in antioxidants and nutrients that
have proven health benefits for everyone. Consuming beets appears to be
especially beneficial for people living with diabetes. Beets can help
lower the risk of complications that may arise from an unmanaged condition,
including nerve damage and eye damage.
Doctors recommend consuming beetroot can be a safe
and natural way to cleanse your liver of toxins when your hormones are
imbalanced. Beetroot juice is high in the active ingredient betalains,
which reactivate enzymes to remove excess estrogen and restore balance.
As per a lifestyle coach, one must include beetroots in their diet owing to its high fibre, low calorie and anti-inflammatory properties. He stressed that raw juice can make for a good pre-workout drink. Beetroots are a good source of nutrients, fiber, and many plant compounds. Including them in the diet helps improved heart health and enhanced exercise capacity, both of which are attributed to their inorganic nitrate content.
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