1. Wild Rice – Zizania aquatic
2. Wheat – Triticum Vulgare
3. Maize – Zea mays
4. Millet –Panicum miliaceum
5. Oats – Avena sativa
6. Barley – Hordeum vulgare
Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood ...
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