Personal hygiene is a must for a healthy
and happy living. With a heavy raise in the pollution levels the chances of
allergies, infections and illness has also increased. With few hygienic practices, we can keep infections
at bay. Here are they:
·
Take bath in the morning and as
well as you get back home from office. Encourage children also to do the same after school
or completing sports activities.
·
Try to wear facial mask when
you leave your home or carry hand kerchiefs or tissues.
·
Make it a strict routine at
home to use hand wash liquids before and after the use of wash rooms
·
Have short nails and Don’t
touch any eatables with soiled hands.
·
Use sanitizer before handling
medicines and eye drops. Use cotton swabs to clean your ears. Don’t use any
other sharp objects.
·
Wash your
hair with a medicated shampoo and comb it well. Surely cover your hairs when cooking or serving food.
·
Wear clean and dry clothes.
Never wear tight clothes. Don’t use unwashed clothing
·
Brush twice a day and keep your
teeth and gums healthy.
·
Use cotton swabs to clean your
ears. Don’t use any other sharp objects.
·
If you develop sore throat,
cold and cough or sneezing or any discomfort, consult a physician
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