LAUGHTER WILL LEAD YOU TO EXTENDED ENERGY LEVELS

  

 

It is a response to certain external or internal stimuli. Laughter can rise from such activities as being tickled, or from humorous stories, imagery, videos or thoughts. Most commonly, it is considered an auditory expression of a number of positive emotional states, such as joy, mirth, happiness, or relief.

 Laughing increases the brain's production of endorphins — the natural way your body relieves pain, reduces stress and boosts mood. Laughing also increases your intake of oxygen-rich air and blood flow and circulation, which can improve brain health.

 Laughter releases endorphins, known as 'feel-good hormones'. It increases the oxygen-rich air you take in and reduces stress hormones, bringing down your heart rate and blood pressure, and causing your muscles to relax.

 When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter can: Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.

 Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

 In addition to the endorphins people released, studies show that smiling can also help lower blood sugar and blood pressure, reduced stress, boost immune systems, and release natural painkillers and serotonin. Draws Others to You – A smile often puts others at ease.

 LAUGHTER AS AN ENERGISER:

 A disengaged crowd appears tired and sluggish. The treason for energy is the lack of physical and mental energy that plays a massive part in a person’s ability to focus. Also, sluggishness means little oxygen reaches the brain through the blood. Laughing for a few minutes makes you inhale and exhale more, your veins dilate, and more blood circulates through your body. As a result, more oxygen reaches your brain and muscles to give you more energy. Suddenly, the crowd looks active and excited to proceed with the remaining part of the event.

 Thus Laughter is the closest distance between two people. Laughter is an instant vacation. Laughter heals all wounds, and that's one thing that everybody shares. No matter what you're going through, it makes you forget about your problems.

Embrace laughter for the extended energy levels.