FEEL FIT THIS WINTER WITH THESE FRESH FRUITS

   

  

 

 

Winter season is at its peak in the country and cold has started showing its full effect in the early morning and evening. And its time that we start preparing to protect ourselves from this weather. Though, there are several foods that we can consume to keep ourselves warm and cozy, we will talk about certain fruits that can help us keep healthy. These fruits not only increase the immunity, but can help prevent diseases as well. Here is a list of fruits that we must keep in handy during winter season.

Some popular winter fruits available in India include oranges, pomegranates, guavas, strawberries, grapes, apples, etc.

 

Eating pomegranates daily can help strengthen your immune system and protect you from colds, flu, and other illnesses during the winter months. Rich in antioxidants: Pomegranates are also packed with antioxidants, which can help protect your body against damage from free radicals.

 Lemons, oranges, limes, grapefruits, guavas are most ideal in this season. They are all jam-packed with vitamin C and flavonoids, which have been linked to a lowered risk of cancer, heart disease, and certain disorders when consumed regularly.

 Strawberries are a winter fruit you probably love to indulge in this season, and they have their own health benefits too. Strawberries are good for the skin because they are rich in antioxidants, and they can give your immunity a boost to avoid the usual winter ailments.

 The most popular and easily available fruit is apple.  This fruit is no less than a boon for health. Vitamin C present in it helps in strengthening the immune system.

If you feel bored to eat the fruit the same way as always, try this: Baked fruit, such as pears or apples, are great with a little honey and cinnamon sprinkled on top. Add applesauce, diced banana, raisins, and diced pears to oatmeal, serve them on top of pancakes or waffles, or fold them into a muffin batter.

 With this the list of perfect fruits to eat in winter gets completed,  now we move to a more but serious question- why we need to have fruits?

Fruits are a good source of dietary fibre, which can make you feel fuller for longer and prevent overconsumption of food. As part of a well-balanced, healthy diet and an active lifestyle, a high intake of fruit and vegetables can help you to: reduce obesity and maintain a healthy weight. lower your cholesterol.

 Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

 Mainly they are an excellent source of vitamins, minerals and phytonutrients. Eating a variety of fruits in the form of a fruit salad can go a long way in stimulating the energy level and health factor of the body.

 For good health, you should try to eat at least two serves of fruit every day.