IDLI MILAGAI PODI - HOW TASTY AND HEALTHY IT IS

    

 

Sunday morning breakfast can be a simple idli, and it’s quite easy too. But the side dish is the next big thing in the breakfast menu speaks my friend Sunny says in a worried voice.

Go for the Milagai podi is my immediate answer.

Why, because it's tasty as well as healthy. Read along to know more about it.

While historical records of the origin of Podi, or gunpowder, are scattered, Sangam literature boasts it as a popular delicacy during the reign of the Vijayanagara dynasty. Its impact is most prominent in the South Indian states of Andhra Pradesh, Telangana, Karnataka, and Tamil Nadu.

 

Idli Milagai Podi is the perfect condiment for South Indian Tiffins like Idli, Dosa,Uthappam, Idiyappam etc. It can be had as the Powder form or mixed with Ghee or Oil. It can also be sprinkled on any of the Tiffins along with Ghee or Oil. Cold Pressed Sesame oil will be the best oil suited for the Podi's.

 Milagai podi, a South Indian spice powder, typically includes roasted chana dal (Bengal gram), urad dal (black lentil), sesame seeds, dried red chilies, and salt. Some variations might also include asafoetida, curry leaves, and even ingredients like tamarind, jaggery, or garlic. 

 Here's a more detailed breakdown of common ingredients: 

Chana dal (Bengal gram): A staple in many South Indian dishes, providing a nutty flavor and texture to the podi.

Urad dal (black lentil): Adds depth and richness to the flavor profile.

Sesame seeds: Contribute a distinct aroma and a slightly sweet flavor.

Dried red chilies: The primary source of heat and color, with different varieties used to achieve varying levels of spiciness.

Salt: A crucial flavor enhancer and helps to preserve the powder.

Optional ingredients:

Asafoetida (hing): Adds a pungent, savory aroma and aids in digestion.

Curry leaves: Provide a unique, aromatic flavor.

Tamarind, jaggery, or garlic: Can be added for a touch of sweetness, sourness, or a pungent flavor, respectively.

 

Yes, Idli podi can be considered good for health. It's a traditionally South Indian spice mix that offers several potential benefits. It's rich in protein, healthy fats, and antioxidants, and can help boost the immune system, increase metabolism, and reduce inflammation. 

The spices and lentils in Idli Podi are known to enhance digestive health. constituents like dry red chilies and cumin seeds stimulate digestive enzymes, aiding in smoother digestion and precluding bloating and gas. Regular consumption of Idli Podi can help maintain a healthy gut.

 Here's why Idli podi is considered healthy:

Rich in Protein:

Idli podi is often made with lentils like urad dal and chana dal, which are excellent sources of protein. Protein is essential for muscle development, repair, and overall body strength. 

Healthy Fats:

Sesame seeds, commonly included in Idli podi, provide healthy fats and calcium, contributing to stronger bones and heart health. 

Antioxidants:

Spices like cumin and asafoetida, often used in Idli podi, have antioxidant properties that can help protect the body against damage from free radicals. 

Immune Boost:

Certain ingredients in Idli podi, such as spices, can help boost the immune system. 

Improved Digestion:

The fermentation process used in making idli, which is often enjoyed with podi, can improve digestion by promoting beneficial gut bacteria. 

Gut-Friendly:

Idli, being a fermented food, is considered gut-friendly and can support healthy digestion and overall gut health. 

Potential benefits beyond these:

May help with heart health: Some studies suggest that certain ingredients in Idli podi, such as sesame seeds, may have heart-healthy benefits. 

May help reduce inflammation: The antioxidants in Idli podi can help reduce inflammation in the body. 

May help with blood sugar control: Idli, when eaten with podi, may help regulate blood sugar levels, making it a suitable option for those with diabetes. 

Important Note: While Idli podi offers several health benefits, it's important to consume it in moderation as part of a balanced diet. Some variations of Idli podi may be high in sodium or other ingredients that may not be suitable for everyone, so it's always a good idea to check the ingredients and choose a version that suits your individual dietary needs. 

Shelf life: 180 days. Storage Instructions: Store in an airtight container and refrigerate for a longer shelf life.

Hereafter, whenever you are in search for a side dish to idlli or dosas, or any other in the same family, do remember to choose Idlli milagai podi.