HOW YELAKKI BANANA DIFFERS FROM THE REST

  

  

Elaichi banana (Cardamom banana) is a type mostly grown in Bihar, Bengaluru, and other places. These bananas are said to be far more beneficial than the everyday bananas we consume. They are smaller than regular bananas, and their taste is also slightly different.

Elakki bananas, also known as Yelakki bananas, are a variety of bananas known for their rich taste, firm texture, and bright yellow color. They are a good source of nutrition and are considered a superfood for babies, pregnant women, athletes, and fitness enthusiasts. 

The English name for the Elaichi banana, also known as the Yelakki banana, is the Cardamom banana. These, are known for their sweet taste, cardamom-like flavor, and nutritional value: 

 Here are some characteristics of the Elaichi banana:

Size:  bite-sized and smaller than regular bananas. 

Taste: Slightly different from regular bananas and have a rich taste.

Uses: Elaki bananas can be eaten raw or used to make desserts. Used in smoothies, baked, or made into banana crisps. They are also a good choice for a portable snack. 

Banana Yelakki can be deep -fried after slicing lengthwise and coating with rice flour. You can fry it as it is sliced in peanut or coconut oil and enjoy it with or without any sauce of your choice. Blend it with other fruits for a combo smoothie or add a bit of milk for a replenishing milkshake.

Color: Elaki bananas are green when fresh and raw, and turn golden yellow when ripe.   They have thin skin and ivory-white pulp.

Flavor: Elakki bananas are known for their sweet taste and unique cardamom-like flavor. The name Elaichi means cardamom in Hindi. 

 Storage: Elaki bananas should be kept cool and dry, away from direct sunlight. 

Other names: Elaki bananas are also known as Chinia in Bihar. 

 Nutritional benefits: It is rich in potassium, fiber, vitamin C, and antioxidants. It is also high in calories and carbohydrates.

Health benefits: Helps regulate blood pressure, supports heart health, aids digestion, provides quick energy, supports weight loss, improves skin health, and promotes heart health.

 Elaichi bananas generally have a moderate GI, which puts them in the safe category for diabetics when eaten in moderate portion sizes like 1 or 2 daily. Fibre helps to slow down sugar absorption thus stopping sharp blood glucose spikes.

 Growing regions: Grown in Bengaluru, Bihar, Mysuru, Chamarajanagar, and neighboring states such as Tamil Nadu. It is a slender, medium-tall plant bearing dark green fruits that turn golden yellow with highly fragrant, tasty, powdery, and firm fruits.

 Bananas are one of the best bedtime snacks for boosting sleep.  They can also regulate your sleep-wake cycle, eating bananas can alleviate muscle cramps, anxiety, and stress.

 Include yelakki bananas in your diet enjoy the taste and improve your health.