Nutrients working together in our
meals is called FOOD SYNERGY and it's a great example of the idea that the
whole works greater than the sum of its parts.
Nutrient synergy refers to
the concept that the combined effects of two or more nutrients working together
have a greater physiological impact on the body than when each nutrient is
consumed individually.
The food synergy
concept supports the idea of dietary variety and of selecting
nutrient-rich foods. The more we understand about our own biology and that of
plants and animals, the better we will be able to discern the combinations of
foods, rather than supplements that best promote health.
For example
· Pairing vitamin C-rich foods with iron-rich ones improves
iron absorption. Complementary nutrients and enzymes work synergistically,
aiding each other's absorption and utilization in the body.
· Avocados and Red Peppers. Avocados are another healthy fat, and
red peppers are another vitamin A source, so the same principle holds with
increased vitamin A absorption when they are combined.
Dr Singhwal confirms that “Food
synergy focuses on how nutrients and bioactive compounds in whole foods
interact and combine. When you eat these nutrients together in whole foods, it
can be better for your health compared to eating them separately or alone.”
Do consider food synergy for
better health.
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