WHY YOU NEED TO CHANGE THE WAY YOU SPEAK ABOUT YOURSELF ?

 

Improving your ability to talk about yourself in an engaging way is a common challenge. One way to start is by identifying and focusing on topics that genuinely interest you. Sharing personal stories, discussing your passions, and asking open-ended questions to others can help create more engaging conversations.

 

 

Negative self-talk can be devastating for your mental well-being. It undercuts your motivation, leaves you susceptible to mental health problems, and makes it harder to be successful in life. Fortunately, you can take steps to change negative thoughts into more realistic or positive ones.

 

Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.

 

The problem with positive thinking as an approach is that it operates at the surface level of conscious thoughts. It does nothing to contend with the subconscious mind where negative self-talk and limiting beliefs really live. If you've tried thinking positively, you know that it can be a difficult habit to maintain.

 

Social pressure can sometimes make it difficult to get a sense of what is important to you, particularly if you are surrounded by people with strong personalities. Taking some time to yourself can give you a chance to reflect, explore, and experiment with new ideas and feelings.

Here is an article about THE POWER OF POSITIVE SELF TALK. Do read it  and it is sure to help you change the way you talk about yourself.