KNOW THE JOY OF BEING A PLANT LOVER OR A GARDENER

   

Humans have an inherent connection to plants and other living things, according to what's known as the biophilia hypothesis, an idea popularized in 1984 by naturalist and writer E.O. Wilson.

 Plants bring feelings of vitality and improve the state of mind. The subliminal effect of plants has an effect that lifts the spirit and brings happiness. An environment that includes natural elements and plants brings a positive outlook on life and boosts people into feeling more alive and active.

 The positive impacts are also borne out in science, as flowers trigger our happy brain chemicals: Dopamine, Oxytocin and Serotonin. Dopamine is triggered by the expectation of a reward, the blossoming of a flower triggers the sense that something special is coming.

 A nice garden is one that is well-maintained, with a variety of plants and flowers that are arranged in a pleasing manner. It may include a mix of annuals and perennials, with different colors and textures to create a visually interesting display.

For many people, gardening is more than just a way to pass the time or beautify their surroundings; it is a passion that brings joy and fulfillment to their lives. One of the primary reasons people are drawn to gardening is the sense of accomplishment and pride that comes from growing their own plants.

 The benefits of gardening do not stop with mind and heart well-being. Growing plants can increase your vitamin D proportions. Sunlight exposure triggers vitamin production. The vitamin is synthesized when the sunlight meets the melanin pigment in our skin.

 Gardening is a stress buster that can help to lower your stress. It can help you recuperate and bounce back after a stressful event. Study results suggest the level of cortisol (stress hormone) may reduce through gardening. Growing a garden may boost confidence.

With these inspiring information we all love to have our  own garden, but its not possible to everyone. Then let us be a plant lover  by growing few lovely plants in our apartment.

Which plant you love to have at home. Do share it in the comments'.