A clean and organized
space helps improve focus and
productivity, and it can also help improve sleep quality. Finally, research has shown that people who live in
cluttered homes have higher levels of cortisol in their bodies. Cortisol is a
hormone that causes anxiety and stress in our bodies.
Keeping you home clean and
tidy is no mean feat but it could be key to maintaining your mental and
physical wellbeing. Decluttering and cleaning promotes a positive mental attitude and can have
an energising effect allowing you to focus on other challenges in your life.
Regularly cleaning up can help get rid of common sources of bad smell in the
house, uplift your mood, and increase productivity. And while cleaning can feel like an insurmountable task
at times, the science shows the psychological benefits of a clean room make that
extra effort well worth it
Cleaning provides comfort. Living in a well-organized house, where every item has
its designated place and you can find anything you may need instantly, is
comfortable and nice. Ultimately, you know that's what you'll get when you
clean and declutter and it makes you feel better.
With this much of benefits the
need to avoid or postpone cleaning is not advisable. Even for your vehicle- The standard recommendation is
to wash your car every two
weeks. However, there are some
factors that may affect this frequency, such as the season, your driving
patterns, and the environment.
When all these things demand cleaning routines, then think about "the heart and mind". Consider these for a clean heart and mind.
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