PREPARING BREAKFAST MATTERS

Making time to eat something nutritious at the start of your day can have a significant impact on your overall well-being. Eating a healthy breakfast is beneficial to your long-term health. It can help reduce obesity, high blood pressure, the risk of heart disease, and diabetes.

The best breakfasts should include foods high in fiber and protein, along with fruits and vegetables. If you don't currently eat breakfast, start slowly, gradually increasing how often you have breakfast each week. Plan your breakfasts ahead of time and prepare them based on your schedule and preferences.

Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre. Breakfast provides a lot of your day's total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don't.

For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. 

All this is fine, but why it becomes hectic ?

 preparing breakfast ! sometimes creates a lot of stress.

 Most Indian women feel the same confirms  a study. read about it here

What do you say?  Do share it in comments.