WALKING WORKS WELL

 

Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise, as recommended in the physical activity guidelines for adults aged 19 to 64.

Taking a brisk walk for an easy 30 minutes each day has extraordinary health benefits. And the more time you spend walking, the merrier your overall wellness will be. If you're wondering what a daily walking habit does to your body after 50, the list of goodness is truly endless.