About half of the human brain is dedicated to vision and seeing.
The human eye can function at 100% at any given moment, without needing to rest.
Eyes are the fastest muscle in the body and have 2 million working parts.
The muscles in the eye are 100 times stronger than they need to perform their function.
"Eyes are over exposed, take a break from digital devices warns ophthalmologist". A survey states that
87% individuals aged 20-29 years reported use of two or more digital devices.
Two -Thirds of adults aged 30-49 years spend 5 or more hours on digital devices
BY 3 years of age 68% of children regularly use a computer and 54% undertake online activities
How to give rest to the eyes when the digital devices have become inevitable in our lives?
*Take regular breaks
* Adjust computer screen according to your eye level
*Have proper lighting
* Have larger fonts
* Use spectacles if prescribed
Take good care of your eyes and try to make small changes to relax like
going for walks
Play out door games
Read from the hard copy of the book
Switch to off line shopping
There by some amount of screen time can be minimised and your eyes are free from digital strain. Read here about the things to mind to avoid loss of vision :