1. Wash and slice tomatoes
2. Peel and slice onions
3. Peel and grate carrot. grate coconut
4. Place tomatoes ,onion and carrot
in a heavy pan
5. Add hot stock or boiling water. Add
pepper and salt
6. Cook till vegetables are almost done
7. Add grated coconuts and cook till
vegetables are well cooked
8. Rub through a soup sieve
9. Prepare a white sauce with flour,
butter and milk
10. Add vegetable puree gradually (the sauce and
puree should be of the same temperature)
11. Reheat
and serve garnished with chopped parsley.
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