1. Vitamin B1 –Thiamine : red rice,
asparagus, cauliflower, cashew nuts, gingelly seeds, groundnuts, jowar, rye, wheat bran, and wheat
germ, lean organ meats, eggs etc.
2. Vitamin B2 – Riboflavin: Milk products, egg,
lean meat, green leafy vegetables, almonds, soya beans etc.
3. Vitamin B3 –Niacin: poultry products, fish,
avocado, almonds, groundnuts, leafy vegetables, mushroom etc.
4. Vitamin B5- Pantothenic Acid: meat, egg yolk,
yeast, vegetables, milk products etc.
5. Vitamin B6- Pyridoxine: organic lean
meat, fish, egg, nuts, pulses, wheat, fruits and vegetables.
6. Vitamin B 7- Biotin: organ meat like
liver, soy bean, eggs, whole grain, legumes, nuts etc.
7. Vitamin B9 –Folic acid: fresh green vegetables,
liver, pulses, whole grain products, fish, egg etc.
8. Vitamin B12 – Cyanocobalamine : milk and milk products, shell fish, eggs etc.
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