INDIAN TOP BLOG DIRECTORY 2024

top Indian blogs

Monday 3 February 2020

BEST SOURCES OF VITAMIN B




1. Vitamin B1 –Thiamine : red rice, asparagus, cauliflower, cashew nuts, gingelly seeds,  groundnuts, jowar, rye, wheat bran, and wheat germ, lean organ meats, eggs etc.
2. Vitamin B2 – Riboflavin: Milk products, egg, lean meat, green leafy vegetables, almonds, soya beans etc.
3.   Vitamin B3 –Niacin: poultry products, fish, avocado, almonds, groundnuts, leafy vegetables, mushroom etc.
4. Vitamin B5- Pantothenic Acid: meat, egg yolk, yeast, vegetables, milk products etc.
5.    Vitamin B6- Pyridoxine: organic lean meat, fish, egg, nuts, pulses, wheat, fruits and vegetables.
6.  Vitamin B 7- Biotin: organ meat like liver, soy bean, eggs, whole grain, legumes, nuts etc.
7.   Vitamin B9 –Folic acid: fresh green vegetables, liver, pulses, whole grain products, fish, egg etc.
8.    Vitamin B12 – Cyanocobalamine :  milk and milk products, shell fish, eggs etc.

No comments:

Post a Comment

SAVE THIS SPECIAL RECIPE OF SWEET CORN SUNDAL

             Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood ...