Every season has its own effects. Now the
winter is on, escape from hot sultry sun. Now a days , the days are short and
nights are long. Mild sun, cold winds, fog and smog on its way, Temperatures
below normal and compelling us to take out sweaters, mufflers, scarves and
blankets. Its always better to take good care of ourselves and our family. This
winter
·
Don’t forget to use mask, to
cover your nose and mouth. The smog around us is taking toll on our health.
Safe guard your selves from dust and dirt.
·
Dry skin is the major problem
in this season. Use moisturizing lotion or petroleum jelly or coconut oil which
ever is best suited to you. This
prevents dryness and keeps your skin healthy.
·
Include Amla in your diet, the
best source of Vitamin C, a rich antioxidant that will guard you against cold
and cough. In the same way, add pepper in your cooking, this helps to build
more immunity against diseases. Make Badam a part of your snacks along with
fresh fruits. Its a good source of
Vitamin E.
·
Try to wear full sleeve clothes,
as this will keep your warm and will also protect you against mosquitoes. Though
there is no sweating like summer, it’s a big necessity to take bath twice a day
to avoid bacterial infections.
·
Keep necessary medicines handy
especially for children and aged people at home. If Fever, cough and cold starts, take an
appointment with Doctor and take preventive measure to avoid further
complications.
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