BHAGAVADGITA KE PRACHARAK

ÉgvÌIta ke àcark

timLnafu raò+ ke ceÚ$ zhr me< àis˜ “@Gmaer s<Sk&t SkUl”  kI zuÉ Swapna SvgIRy ïI ip @ suäü{y mhaedy ke Öara 1948 me< ikya gya wa, 1958 se 61 salae< ÉgvÌIta ke àcar me lga huAa hE, ve s<Sk&t Éa;a ke iày we AaEr ve cahte te kI hr kae$ #s Éa;a kae sIo AaEr %Úit pa@.

  

                                                  

Aa#@ jane #s SkUl kI àgit AaEr àcar ke maXym AaEr %nka lúy .

“@Gmaer s<Sk&t SkUl” mu)t me< s<Sk&t Éa;a kae pFate hE AaEr bhut se laeg #s se laÉ pa cuke hE.

S<aSk&t Éa;a ke saw ve ÉgvÌIta ka ÉI %ict iz][ dete hE AaEr sal me< @k bar ÉgvÌIta ka SpxaR Aayaeijt ikya jata hE,  ye SpxaR ÉI Ab 61 sal pUra kr cuka hE, ïI ip @ suäü{y mhaedy jIvnaNt ke píat %nke puÇ ïI ip @s! rammUitR mhaedy ne #s “@Gmaer s<Sk&t SkUl” kae ApnI pUJy iptajI ke magRdzRn ke Anusar caln ikya.

ÉgvÌIta ka k]a ke saw pUra 18 AXyayae< ka sI if êp me< ÉI %plBx hE, raò+ ke k$ SkUl, klazala@< AaEr s<Sk&t AiÉmain VyiKtgt êp se #s SpxaR me< ihSsa lete hE<.

#s sal ka SpxaR jnvrI 21, 28 tairoae< me< huAa, #s bar knaRqk, kerl AaEr paif~cerI se ÉI DaÇae< Aaye we, ve #s SpxaR kae rivvar ke idn hI sÉ kI suivxa kae Xyna me< rote hu@ Aayaeijt krte hE.

  

surÉartI simit> @k @esa m~c hE jae s<Sk&t sIone valae< kae àaeTsaiht krne AaEr %s Éa;a me< s<Éa;[ krne (maEiok iz][ ) ka maeka deta hE.

mihne me< @k idn zam kae @k zI;Rk me< jae ÉI %Tsuk hae Éag lekr Aapna ray àkq kr skte hE, #s ke saw dsrae< ka Éa;[ sunne ka ÉI Avsr imlta hE,  zI;Rk smIit Öara tey ikya jata hE AaEr sÉI ke sUict ikya jata hE.

@k bar simit me< is)R p<cIkr[ krne se hr ivze;[ ka #tlak krte hE.

s<Sk&t sIoae, ApnI s<Sk&it janae, AaEr }an paAae, Aage bfae AaEr ijNdgI me< kamyavI paAae<.

                                                

POINTS TO KEEP IN MIND WHILE DRIVING…..

                                            

“Start early, go slowly &reach safely” is the best deal of the day, whether you drive alone or with your family, either to office, school or on a vacation. “Safety first”- should be the norm at all the times. Here is a list of safety measures for both the two wheelers &cars….  

·       Don’t forget to wear your helmet, when riding a two wheeler.

·       Footpaths are meant for walking; they are not a space to manoeuvre two wheelers to cut through traffic.

·       When a vehicle shows an indicator to turn left or right, it’s a sign for other motorists to slow down and give way, not to race ahead and see if one can hamper their chance of taking the turn.

·       Driving into the opposite lane is hazardous to you and other commuters &walkers; it can be fatal.

·       Look in front and drive. There is really no need to turn back, bend and peer into autos or cars.

·       There’s only so much one can move when caught in bumper to bumper traffic. Honking incessantly will not help.

·       Avoid cell phones while driving, in case of emergency use hands free device.

·       Never start your car without wearing seat belt. 

·       Before beginning a long drive, always get enough sleep and eat something before you go.

·       Pull over and take breaks every couple of hours’, even if you don’t feel sleepy. Grab a snack, get some fresh air, and stretch your legs by walking around. If you need to, take a quick nap.

·       If you are driving alone, turn on the radio or put on some music, and keep your window cracked open.

·        Never drink alcohol before your trip

·       Familiarise yourself with local traffic laws, which vary from state to state.

·       Before setting off on a long car trip, be sure your vehicle is in prime condition.

·       Keep costs down by conserving gas as you drive. Minimise sudden starts and stops, empty your car of all unnecessary weight, and slow down- it takes much less fuel to drive 55 miles an hour than it does to drive 70.

·       Don’t wait until your gas gauge is sitting on E to refuel. On an unfamiliar road, you never know when the next gas station will appear; as soon as you hit a quarter of a tank, start looking for a place to fill up.

·       Keep an eye on the skies, and if you can, plan a route around inclement weather. A minor detour could actually wind up saving you major time.

·       Search the web for traffic update sites and listen to radio traffic alerts, especially when approaching major cities. If you don’t have a smart phone, all news stations on the AM dial is often your best bet.

·       A mapping app on your smart phone is another must have for long road trips.

·       If you are driving a rental vehicle, familiarize yourself with the car and all of its equipment. (Horn, brake, &lights)

·       Always carry with you a first aid kit, flash light, pillow and blanket. Keep a set of jumper cables, a spare tyre and extra fluids for the car. 

     

  

LET'S KNOW MORE ABOUT PULPY “PAPAYA”

                                   

PAPAYA fruit is quite well known to every one and papaya tree is found in almost every household of south Indian villages. Papaya, when fully ripe is soft and orange in colour. It is usually eaten raw after removing the skin and seeds. The unripe papaya is green in colour and used in various dishes.

                                           

Papaya jam and papaya jelly is also prepared due to its pectin content. Papaya is rich in vitamin C and its antioxidant qualities provides many health benefits if consumed regularly. Papaya is avoided during pregnancy.

                                            

 A few points of good health from pulpy papaya are:

·             *       Papaya aids in digestion

·            *        Papaya prevents infections

·               *    Improves heart health

·             *      Helps reduce weight.

                             

 To store papaya for longer time and to have papaya during meals, PAPAYA -CHUTNEY is     prepared in a traditional way. Let’s see how it is done………….

1.      Select plant ripened papaya

2.      Wash it  in cold water

3.      Peel and cut the papaya into small pieces after discarding the seeds.

4.      Cut onions finely and chop garlic

5.      Mix papaya with onions and garlic, add sugar, red chillies powder, salt and vinegar

6.      Boil gently till the chutney becomes thick.

7.      Then allow the chutney to cool and transfer it into air tight container or bottles

8.      Use wide mouthed bottles or jars to store the chutney.